Grade

Moderate

Hotel Accommodation

Not Included

Airline Ticket

Not Included

Season

All Year

Local Staff

Included

Hiking Day Tour

East Side

CAVAGRANDE CANYON – 1 DAY

Season: all year available on request
Duration: One Day Tour
Time: full day from h 8AM
Hiking Details: Km: 8 | 450 mt elevation gain
Season: All year round
Meeting Point: to be advised at time of booking


Level of Difficulty: 
Intermediate Hiking Tour. Good fitness required. Mostly accessible paths

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Price includes the following:

  • Qualified Hiking guide (Italian and English)

What to wear and bring with you:

  • backpack for your personal items (you can leave the cloths change into the vehicle).
  • Comfortable clothes suitable for hiking, a rain/wind jacket, a change of clothes, beach bikini (for the summer)
  • A change of clothes in case of rain or in case of swim
  • Hiking Boots (and water sandals – no flip-flops useful to swim)
  • Sunglasses & sun cream
  • camera or smartphone if you want to take photos
  • A spirit of fun and adventure

LEGEND AND IMPORTANT INFORMATION
TOUR DETAILS & BOOKING INFORMATION

BLOG: Walking Holidays

 

Day 1
Hike and Swim Cava Grande Canyons
Today independent departure to join the Meeting Point (Details: to be shared at time of booking) which is next to Cavagrande, a protected Natural Reserve in the province of Syracusa. Visiting Cava Grande is a great way to discover the hidden landscapes of the Hyblaean Mountains.

The viewing platform offers a wonderful view over the gorge with its imposing limestone walls that plunge into the depths of the valley.

This is the most fascinating canyon, cut tinto the limestone rocks by the River Cassibile, which formed natural swimming pools where hikers can have a refreshing bath. There are also two ancient rock villages, dating back to the X-XI century BC, with graves in several caves and grottoes. The flora includes endemic species, tropical ferns, spurges, wild orchid and a plant you wouldn’t expect to grow in Sicily: the snowdrop.

Time at leisure to swim (during summer) in the natural pool.

This afternoon END of our services.
Contact us for more information
DEUTER has developed specials ystem tailored to the specific requirements of the various areas of application. We are pleased to introduce them as below specified:

DEUTER AIRCOMFORT
For maximum ventilation, we use small to medium-volume backpacks that are well suited to easier terrain. The permanently elastic spring steel frame forms the indestructible heart of the Aircomfort. It provides the airy mesh net with a stable tension, even when fully loaded, and creates a ventilation space between the backpack and back that allows the humidity to be extracted freely.

DEUTER AIRCONTACT
The easiest way to carry large weights comfortably is when the backpack and wearer form a single unit. Our Aircontact principle starts here: The carry system sits directly on the body, and the weight is kept close to the body’s centre of gravity. This guarantees full control and an effective load transfer. At the same time, the breathable Aircontact back pads ensure noticeably comfortable ventilation with every movement through a pump effect.

DEUTER AIRSTRIPES
In every riding situation, a bike backpack must firmly sit on the rider’s back. Our unique Airstripes system ensures a firm fit and ventilation: thanks to the low backrest it continuously circulates fresh air between the Airstripes pads with their ventilation channels and the wide AirMesh cover. At the same time, the weight is always kept close to the body. This prevents the build-up of centrifugal forces that could cause the backpack to break loose.



GABEL Authorized Retailer is an amazing company specialized in trekking and nordic walking lines. Quality products are guaranteed by a leading brand in the industry as only Gabel can be, with costant new special offers, discounted products and new entries, including the new racing production line designed for the World Cup athletes.

Advantages of Hiking Poles
Most obviously, poles reduce the impact of hiking on knee joints and leg muscles. Arm and shoulder muscles support and relieve the leg muscles. With the basic "hands above the heart" position necessitated by the poles, circulation is improved and heart rate is reduced. The "rhythm" created by walking with poles leads to relaxed, more regular breathing and increased stamina.

A landmark study published by Dr. G. Neureuther in 1981 proved that use of "ski poles" while walking reduces the pressure strain on the opposite leg by approximately 20%. Furthermore, while walking on level ground, poles reduce the body weight carried by the legs by approximately 5 kg every step. Move to an incline, and that reduction increases to 8 kg. This translates into tons of weight -- yes, tons -- for even a two hour hike.

Jacquie Hunt, editor of a popular hiking newsletter, weighs in with additional health benefits: "An advantage that I found once I started using poles is that my hands no longer swell up when it is hot. Keeping your arms moving so the blood doesn't pool in the hands is a lot safer than keeping hands high on pack straps and risking a smashed face if you trip."


Finally, poles help many people with balance issues. We all have different comfort levels when balancing along puncheons, crossing streams, etc.; for some hikers, trekking poles are worth their weight in gold. They can certainly aid when crossing soft ground, and can be indispensible for tasks like river crossings, and scree running.

Book your Deuter Backapack and Gabel Pole with us!